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Why Probiotic supplementation is necessry for weight loss

The Probiotics in our gut have a great influence on the feeling of hunger and on cravings for food. It is also found that the microbial population in obese and lean people are different, and when an obese person loses weight and becomes lean - the gut micro-flora becomes similar to that found in a lean person. This proves that weight loss has a definite microbial component.


It is also clear that when the gut bacteria goes out of balance, one gets all the symptoms such as bloating, fatigue, gas, constipation, rash and eczema among others.

Good digestion needs better nutrient absorption, and for this - healthy gut ecology is necessary. To achieve this, one must have the right proportion of gut friendly bacteria. These are necessary for:


  • Improving the immune system
  • Improved nutrient absorption
  • Increased rate of body metabolism

It is a well-established fact that one's body weight is fully correlated to one's micro-biota composition. Likewise, taking antibiotics for longer periods is also known to alter the micro-flora in your body that have a tendency to make you obese later in life.  

It is an established fact that the bacteria we have in our intestines determine what we want to eat and what cravings we have. Some species of bacteria have a preference for sugar, and some for fat, and this determines most of what cravings we experience.

It is indeed possible to influence the compatibility of the micro biomes in our gut by changing our diet, and this can be used beneficially by those who seek to improve their health by altering the microbial populations in their intestines.
It is an established fact that natural foods help in the thriving of friendly bacteria in the gut, and these help us stay healthy and this leads to an optimised digestive process and nutrient absorption.
Probiotics are also very beneficial to unborn children when their pregnant mothers are on them. This has also been known to reduce the risk of the babies becoming obese later in their life.
Taking probiotics during pregnancy is also believed to help the mothers remain lean and fit, especially taking supplements that contained lactobacillus and bifid bacterium that prevented central obesity.

Apart from the weight loss and reduced weight gain, Probiotics are responsible for many other health benefits.  These benefits include:

  • Reduction of plasma and total cholesterol and LDL- concentrations
  • Reduced triglyceride levels
  • Increase in the HDL concentrations
  • Reduction in plasma fasting insulin and triglyceride concentrations

Due to these benefits, it is now possible to use Probiotics and symbiotic supplementation as an adjuvant therapy in comorbidities connected with obesity, like that of dyslipidaemia and insulin resistance.

To get the best benefits from Probiotics, it is important that you select the right Probiotic species with human strains. Good results can be expected when one takes plant-based, and more natural foods.

For best type of Probiotics based  supplementation products, please go to

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